1) "A Visit to the USA, Part I"—Thompson:
Iron Island Gym; watching Brooks Kubik train

2) "The Growing Edge"—Rydin & Maurice:
Cycling, cycle termination, rate of progress

3) "The Training Methods of Joseph C. Hise"—Spector

4) "Asking Dr. Ken"—Leistner:
Equipment, muscular soreness, rep speed, very high reps, "getting up" for training, dietary tips

5) "Sixteen Years On, Part I"—Ramas:
Tips on weight training, aerobics and nutrition

6) "Barbells Up, Dumbbells Down"—McKean & Karhan:3ü
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Õ Lots of tips for dumbbell training

7) "Magnum Opus"—Marowitz:3ü
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Õ High-intensity training under Dr. Ken Leistner’s supervision

8) "Concentrate!"—Kubik:3ü
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Õ Ten-point plan for making your training more effective

9) "Chiropractic"—Hartman:3ü
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Õ Youth training, early-morning training, hydration