1) "The Trials of a Long & Lanky Hard Gainer"—Bryan

2) "Asking Dr. Ken"—Leistner:
Hard work, pullover machines, intensity cycling, letter to an Iron Island Gym member

3) "Dellinger’s Gym"—Dellinger

4) "Record Day"—McKean:3ü
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Õ Creating a contest-like climate, iso holds, sample routine

5) "Postural Considerations in Routine Design"—Maurice & Rydin

6) "Thorough Inroad, Superslow & Dr. Ken"—Francis

7) "Twenty-Five Years of Trial & Error"—Kubik: 3ü
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Õ Author’s retrospection

8) "Info Overload?"—McRobert

9) "The Real Thing, Chapter XV"—Thompson

10) "Bodybuilding BS, Part III"—Knowlton

11) "Chiropractic"—Hartman:3ü
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Õ Joint pain II

12) "Oldetime Reunion"—Webster:3ü
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Õ 1993 dinner