1) "Progressive Pathways"—Stocks:
Author’s success with abbreviated training

2) "Flynn and the Perfect Training Program"—Kubik: 3ü
x
ü
Õ Why there’s no "perfect" program

3) "Asking Dr. Ken"—Leistner:
Spouse support, Nautilus Duo Squat, vertical leg press, Zuver’s Hall of Fame Gym, Jim Sutherland

4) "The Bent-Arm Pullover"—Dellinger

5) "Why 300, 400, 500?"—Thompson

6) "Practical Nutrition"—McRobert

7) "From Experience"—Conner:3ü
x
ü
Õ Machines vs. squats, rotator cuff, the meanest movement

8) "Singles"—Temple:
Rationale and practice

9) "Bodybuilding BS, Part II"—Knowlton

10) "Chiropractic"—Hartman:
Joint pain