1) "Asking Dr. Ken"—Leistner:
Deadlift, calf work, chest expanders, caffeine, "breathing" pullovers, powerlifting supportive paraphernalia, author’s inheritance

2) "Lessons Learned"—Pickett

3) "Rest-Pause Training for Hard Gainers, Part 1"—Kubik

4) "Natural Strength vs. Determination"—Watson: 3ü
x
ü
Õ Commitment, sensible training

5) "Skeleton for Success"—Leschinski:
Eight-point plan for training success

6) "Total Conditioning"—McRobert:
How to incorporate stretching and aerobic work

7) "From Experience"—Conner:
Rep speed, training program, bench press fixation

8) "The Truth about Bodybuilding Supplements"—Mooney

9) "Training Techniques for the Mind"—Adams

10) "Poundage Greed"—Thompson:
Problems with and remedy for poundage greed

11) "Physique Photo Artistry"—Wadas

12) "Chiropractic"—Hartman:3ü
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Õ Grip, teenage lifting