1) "Asking Dr. Ken"—Leistner:
Squat substitutes including Nautilus, Hammer and Kell leg press machines, and the Tru-Squat; ultra-abbreviated training

2) "Coaching a Mindset"—Conner:
The role of a good coach

3) "How to Design a Productive TrainingProgram, Part III"—Kubik

4) "Four Weeks to an Iron Claw"—Knowlton:
Grip training, preventing elbow pain

5) "Just Do One!"—McKean:
Single-rep training, step-by-step program

6) "Little Gems"—McRobert:
The value and use of little discs

7) "The Trap Bar"—Kelso:
Trap Bar advantages, key exercises, programs

8) "Body Structure and the Powerlifts"—Daniels: 3ü
x
ü
Õ Influence of body structure on the three powerlifts, technique considerations

9) "The Real Thing, Chapter XIV"—Thompson

10) "Outrage!"—McRobert:
Drugs and deceit in the training world

11) "Strength Night"—Howell:3ü
x
ü
Õ 1992 dinner of The Association of Oldetime Barbell and Strongmen

12) "Chiropractic"—Hartman:3ü
x
ü
Õ Leg press, squat, deadlift