1) "Asking Dr. Ken"—Leistner: 3ü
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Õ American Powerlifting Federation affiliation, leg press machines, Tru-Squat, leg curl, rep cadence

2) "The Trouble with Vanadyl Sulphate"—Mooney

3) "How to Design a Productive Training Program, Part II"—Kubik

4) "A Physical Culture Odyssey"—Newton:
Autobiographical sketch, key lessons learned

5) "The One-Hand Snatch"—Rose

6) "Build Variety into Your Back Program Using the Power Rack"—Starr

7) "Correct Timing"—McRobert:3ü
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Õ How to safely make changes in your training program

8) "My Home-Gym"—Knight

9) "Why a Hard Gainer’s Routine Works, Part II"—Maurice & Rydin

10) "The Real Thing, Chapter XIII"—Thompson

11) "Eugen Sandow and the Birth of Bodybuilding"—Chapman

12) "Chiropractic"—Hartman:3ü
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Õ Breathing, ankles, knees