1) "Asking Dr. Ken"—Leistner: 3ü
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Õ Author’s "fall" from 230 lbs bodyweight, low-back injuries

2) "More Notes from the Genetic Trash Bag"—Abbott: 3ü
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Õ The good morning

3) "Breathe"—Adams: Breathing exercises

4) "Weightlifting 101: Getting Started, Part II"—Strossen: 3ü
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Õ Olympic weightlifting

5) "Power Rack Training, Part II"—Kubik

6) "Slowly, Steadily, Surely"—McRobert:
The conservative approach to big gains

7) "The Real Thing, Chapter IX"—Thompson

8) "Determining Workout Poundages"—Maurice & Rydin:3ü
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Õ How to calculate performance at a given rep count based on known achievement at another rep count

9) "Deadlift Form"—McRobert

10) "A Question of Chemistry"—Mooney:
Oils, niacin, capsules vs. tablets, vitamin safety, health care, colostrum growth factor

11) "A Size & Strength Routine"—Thompson

12) "Chiropractic"—Hartman:3ü
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Õ Elbows, low back