1) "Asking Dr. Ken"—Leistner:
Strength gain without muscle gain, muscular soreness, compressive forces from barbell squatting, the bottom line

2) "A Year of Training"—Campbell

3) "Weaverisms, Part II"—Dellinger:
More of Vern Weaver’s ultra-abbreviated training

4) "Power Rack Training, Part I"—Kubik

5) "Natural Success"—Tuttle:
A framework for bodybuilding success

6) "Reg Park"—Chapman

7) "The Real Thing, Chapter VIII"—Thompson

8) "Avoiding Injuries"—Daniels

9) "Squat vs. Deadlift?"—McRobert

10) "From the Heart"—McRobert:
The problems with conventional training methods

11) "Volume & Peaking for the Hard Gainer, Part IV: Advanced"—Thompson

12) "Weightlifting 101: Getting Started, Part I"—Strossen: 3ü
x
ü
Õ Olympic weightlifting

13) "The One-Hand Get-Up"—Rose

14) "Chiropractic"—Hartman: Heels-raised squatting