1) "Asking Dr. Ken"—Leistner: 3ü
x
ü
Õ Pre-exhaust principle, physique contest preparation, aging, training intensity, timing of cardio training

2) "The Breathing Squat: A Way of Life, Part II"—Comish: 3ü
x
ü
Õ Super-detailed 20-rep squat program

3) "Weaverisms, Part I"—Dellinger:3ü
x
ü
Õ Vern Weaver’s ultra-abbreviated training

4) "Who Says You Can’t Squat?"—McRobert:
How to get the most from the squat

5) "More Notes from the Genetic Trash Bag"—Abbott: 3ü
x
ü
Õ Squat innovations

6) "The Two-Hands Anyhow Lift"—Rose

7) "The Real Thing, Chapter VII"—Thompson

8) "Full Circle with the Douglass Harness"—Strossen: 3ü
x
ü
Õ The squat circle

9) "Meng’s Sting"—Meng:
Supplements, psychology, genetics

10) "Muscle Magic"—Howell: |
1991 dinner of The Association of Oldetime Barbell and Strongmen

11) "Dieting and Exercising to Cut"—Mooney

12) "Training Gems"—Thompson:
Three training routines

13) "Pain & Injury Management"—Ellison