1) "Asking Dr. Ken"—Leistner:
Iron Island Gym, timing of eating and training, pec development, qualities of a good gym

2) "The Breathing Squat: A Way of Life, Part I"—Comish: 3ü
x
ü
Õ Super-detailed 20-rep squat program

3) "Training and the Older Person"—Kane

4) "Rating 23 Heavily Advertised Supplements"—Mooney

5) "The One-Hand Deadlift"—Rose

6) "Tribute To Peary Rader"—Strossen

7) "The Real Thing, Chapter VI"—Thompson

8) "Drugs & Genetics"—McRobert:
The dishonesty endemic in the training world

9) "Volume & Peaking for the Hard Gainer, Part III: Advanced"—Thompson

10) "Learning the Hard Way, Part II"—Conner: 3ü
x
ü
Õ Nautilus visit, The Pit, equipment needs, a training program

11) "Chiropractic"—Hartman:3ü
x
ü
Õ Low-back problems