1) "Asking Dr. Ken"—Leistner:
Program design, how females should train, side bend, why people don’t gain

2) "My Way"—Stocks:3ü
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Õ Ultra-abbreviated training using personalized exercises

3) "To Supplement or Not to Supplement"—Mooney

4) "Learning the Hard Way, Part I"—Conner:3ü
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Õ Autobiographical sketch

5) "The Real Thing, Chapter V"—Thompson

6) "Programming Success "—McRobert:
A 20-rep squat program

7) "Choosing Equipment"—Watson

8) "The Genetic Trash Bag"—Abbott:
Training and the over-50 population

9) "Volume & Peaking for the Hard Gainer,3ü
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Õ Part II: Intermediate"—Thompson

10) "Muscle Control, Part IV"—Rose

11) "Training without Gaining"—Strossen

12) "Chiropractic"—Hartman:3ü
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Õ Back injury, shin guards