1) "Asking Dr. Ken"—Leistner:
How Kevin Tolbert and Dr. Ken used to train, a recent program, wrestler’s bridge

2) "Power Rack Training"—Clement

3) "The Real Thing, Chapter III"—Thompson

4) "Priorities"—McRobert

5) "The Hard Gainer Eats"—Mooney

6) "A Powerlifter’s Viewpoint"—Daniels:
Set and rep schemes, peaking

7) "Rest & Relaxation"—Erickson

8) "The Genetic Trash Bag"—Abbott:
The dangers of instant gratification

9) "Perpetual Progression"—McRobert:
A program utilizing the 5 x 5 system

10) "Muscle Control, Part II"—Rose

11) "Lessons from Experience"—Hittleman:
Tips on training and nutrition

12) "Chiropractic"—Hartman:3ü
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Õ Shoulders, squats