1) "Asking Dr. Ken"—Leistner:
Food supplements, warming up, rest between sets

2) "Tribute to Charles A. Smith"—Roark

3) "The Real Thing, Chapter II"—Thompson

4) "Lest You Should Forget"—McRobert:
Distillation of two years of hardgainer

5) "Mind Power"—Erickson

6) "Lessons from Experience"—Sedunary

7) "The Genetic Trash Bag"—Abbott:
The overweight hard gainer

8) "The Big-Little Routine"—Strossen

9) "Chiropractic"—Hartman:3ü
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Õ Stretching, aerobic work

10) "Review of ironman’s home gym handbook"—McRobert

11) "Muscle Control, Part I"—Rose

12) "Tony Pandour"—Chapman

13) "Bone Structure & Growth, Part III"—Kelso: 3ü
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Õ A training program