1) "Asking Dr. Ken"—Leistner:
Author’s strength relative to bodyweight changes, heel height and squatting

2) "The Ellington Darden Interview, Part II"—Wedan

3) "Eye on Success"—Erickson:3ü
x
ü
Õ Goal setting

4) "The Real Thing, Chapter I"—Thompson:
Fictionalized training instruction

5) "Training and Eating in the Penitentiary"—Adams

6) "Genetics Matter"—McRobert

7) "Bodybuilding and Sensuality"—Hines

8) "20-Rep Squats"—Watson

9) "More from Rich Abbott"—Abbott:
Maintaining year-round training zeal

10) "Abdominal Work"—McRobert

11) "Dealing with Injuries"—Hartman

12) "Powerlifting for the Hard Gainer"—Daniels: 3ü
x
ü
Õ Program design, recuperation