1) "Asking Dr. Ken"—Leistner:
Weight gain (author’s "rise"), rep speed

2) "Abbreviated Training Works, Part I"—Kubik: 3ü
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ü
Õ Author’s success story

3) "Creating Intensity through Mental Training"—Erickson

4) "The Heartstopper"—Burruss:
Ultra-abbreviated back-to-back training

5) "A Letter from Chas"—Smith

6) "The Olympic Lifts: A Second Opinion"—Strossen: 3ü
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ü
Õ Defense of the Olympic lifts

7) "Performance Supplements"—McRobert

8) "Bone Structure & Growth, Part I"—Kelso: 3ü
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ü
Õ The "breathing" stiff-legged deadlift

9) "The Neck"—Rose

10) "Experimentation Success"—Mooney:
"Mesobolin" [supplement now unavailable]

11) "Powerlifting for the Hard Gainer"—Daniels: 3ü
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ü
Õ The squat, Part I

12) "More from Rich Abbott"—Abbott:3ü
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ü
Õ Nutrition

13) "Bodybuilding: A History of Deception"—Roark: 3ü
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ü
Õ Arm girth

14) "Letter from Chas"—Smith

15) "Dealing with Injuries"—Hartman

16) "John Adams on Powerlifting, Part IV"—Adams: 3ü
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ü
Õ Lifting technique