1) "Asking Dr. Ken"—Leistner: 3ü
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Õ Rep selection, program design, long-term effects from training

2) "The Kelso File"—Kelso:
Autobiographical sketch

3) "Neck Respect"—Dellinger

4) "A Letter from Chas"—Smith

5) "Tribute to Leo Gaudreau"—Roark

6) "More from Rich Abbott"—Abbott:
Deltoid development

7) "Productive Training"—McRobert

8) "Powerlifting for the Hard Gainer"—Daniels: 3ü
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Õ The deadlift, Part II

9) "John Adams on Powerlifting, Part III"—Adams: 3ü
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Õ Pre-contest cycle

10) "The Stiff-Legged Deadlift"—McRobert

11) "Rest Pause Reps"—Watson

12) "Dealing with Injuries"—Hartman

13) "Nuggets of Advice"—Howell:
Patience, sets, reps, workout frequency

14) "Nutrition Notes"—McRobert

15) "Keys to Size"—Rose