1) "Asking Dr. Ken"—Leistner:
Rep performance, program design

2) "Life-Saving Iron Pills"—Howell:
Summary of author‚s training career

3) "Powerlifting for the Hard Gainer"—Daniels: 3ü
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ü
Õ The deadlift, Part I

4) "Sandow"—Webster

5) "Bodybuilding: A History of Deception"—Roark: 3ü
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ü
Õ Girth dishonesty

6) "Personal Reflections"—McRobert:
Which routines to use?

7) "Dealing with Injuries"—Hartman

8) "More From Rich Abbott"—Abbott:
Chest and shoulders

9) "Man-Making Methods"—Strossen:
The clean and jerk, the king of lifts

10) "The Bent Press"—Rose

11) "John Adams on Powerlifting, Part II"—Adams: 3ü
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Õ Assistance work, sets and reps

12) "Rickey Dale Speaks on Squatting"—Crain