1) "The Cambered Bar"—McRobert

2) "The Truth about Muscular Girths"—McRobert

3) "Lessons to Share"—Vallejo

4) "Training and the Older Person"—Kane

5) "Man-Making Methods"—Strossen:
Asian wrestlers, bulging with basics

6) "Training and the Working Hard Gainer"—McRobert

7) "Asking Dr. Ken"—Leistner:
Alternatives to the squat

8) "A Letter from Chas"—Smith

9) "Powerlifting for the Hard Gainer"—Daniels: Basic principles

10) "The Overweight Hard Gainer"—Scott

11) "The Power Routine"—McRobert