1) "The Current State of Affairs"— Leistner:
Autobiographical sketch

2) "The Power Rack"— McRobert

3) "True to Life Typical & Ineffective Workout" —McRobert

4) "A Letter from Chas"— Smith

5) "Body Part Specialization"— McRobert

6) "Malcolm on Equipment"— Watson

7) "How Much Rest Between Sets & Reps?"—McRobert

8) "Power Gaining"— Daniels:
Autobiographical sketch, key lessons to share

9) "The 20-Rep Squat Routine"— McRobert