1) "First Things First"— McRobert:
Progressive poundages in good form

2) "Expectations for Metamorphosis"— McRobert

3) "Strategy Diversity for Metamorphosis"— McRobert

4) "The Joy of Training"— McRobert

5) "We Can & We Will"— McRobert

6) "Idols & Models"— McRobert

7) "Lessons from Experience"— Watson

8) "Equipment Needs"— McRobert

9) "A Note for Women"— McRobert

10) "Training on the Right Lines: A Routine of Perpetual Progression"— McRobert